Introduction: Hook your readers with an intriguing question or bold statement. For example: "What if I told you that within the pages of Born to Run 2: The Ultimate Training Guide, lies a story so captivating it will redefine your understanding of Christopher McDougall? Whether you're a seasoned reader or a newcomer to Christopher McDougall, this book is one you can't afford to miss. Click Here To Get Book For Free : https://ayomoco.com/?book=1524712345 #Book #Audiobook #ebook Born to Run 's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.Packed with advice and inspiring stories from runners who have made the transition, it includes:- A rock-solid food primer on optimum diet and power-packed On the Run recipes- Techniques for running with dogs and baby buggies to help you run with the whole family- 'Perfect Form' exercises that will overhaul your stride in less than ten minutes- A 90-Day Run Free Programme, designed to
Introduction: Hook your readers with an intriguing question or bold statement. For example: "What if I told you that within the pages of Born to Run 2: The Ultimate Training Guide, lies a story so captivating it will redefine your understanding of Christopher McDougall? Whether you're a seasoned reader or a newcomer to Christopher McDougall, this book is one you can't afford to miss. Click Here To Get Book For Free : https://ayomoco.com/?book=1524712345 #Book #Audiobook #ebook Born to Run 's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.Packed with advice and inspiring stories from runners who have made the transition, it includes:- A rock-solid food primer on optimum diet and power-packed On the Run recipes- Techniques for running with dogs and baby buggies to help you run with the whole family- 'Perfect Form' exercises that will overhaul your stride in less than ten minutes- A 90-Day Run Free Programme, designed to